Ergonomic Desk Setup Calculator

Enter your height to get personalized desk, chair, and monitor measurements.

Your Measurements

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Sitting
🧍
Standing
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Sit-Stand

Your Ideal Setup

Setup Tips

✓Monitor top edge should be at or slightly below eye level
✓Elbows at 90-110 degrees when typing
✓Feet flat on floor (use a footrest if needed)
✓Screen distance: roughly arm's length away
✓Take a posture break every 20 minutes

Your desk is set up. But what about your posture?

Even perfect ergonomics can't fix slouching habits. Kodgem Straight trains your posture in real-time.

Take the Free Posture Quiz →

2 minutes. No signup required.

Posture Assessment QuizDiscover your posture type in 2 minutes 20-20-20 Break TimerReminder to take posture breaks

Calculations based on BIFMA G1-2013 and ANSI/HFES 100-2007 ergonomic standards.