If you often find yourself thinking “my back hurts,” “my back gets stiff after sitting for a long time,” or “how can I relieve neck and back pain?”, you’re not alone. Modern lifestyles, desk work, looking down at phones, and lack of movement have made back pain one of the most common health problems of our time.
“Back pain is one of the leading causes of work-related disability worldwide.”
What Causes Back Pain?
The most common causes of back pain include:
- Slouched posture (postural dysfunction)
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- Sitting for long periods in an incorrect position
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- Weak back and core muscles
- Physical inactivity
- Stress and muscle tension
- Incorrect exercise habits
Especially slouched posture disrupts the natural curve of the spine and causes constant tension in the back muscles.
What Helps Relieve Back Pain?
1. Improve Your Posture
Proper posture is one of the most critical factors in both preventing and reducing back pain.
- Shoulders back
- Chest open
- Head aligned with the spine
“Correct posture balances the load on the spine and reduces musculoskeletal pain.”
2. Exercise Regularly
Yoga, Pilates, and back-strengthening exercises:
- Improve muscle balance
- Increase spinal stability
- Reduce pain
In particular, posture-corrective exercises are highly effective in reversing slouched posture.
3. Avoid Staying in the Same Position for Too Long
Standing up, stretching, and moving your shoulders every 30–40 minutes helps relax back muscles.
What Is Kodgem Straight?
Kodgem Straight is a smart, AI-powered posture tracking device developed for people with postural problems.
When worn on the body, it:
- Monitors spinal alignment
- Detects slouched posture
- Alerts the user with vibration when posture deteriorates
- Records daily posture habits
“Real-time feedback significantly increases postural awareness.”
Why Use Kodgem Straight?
Kodgem Straight is not just a posture corrector — it is a personal posture coach.
Areas of Use:
- Reducing back and neck pain
- Correcting slouched posture
- Developing proper posture habits in daily life
- Reducing injury risk in athletes
- Enabling physiotherapist-supported monitoring
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Partner (Physiotherapist) System:
Data collected from the device can be shared with a physiotherapist. This allows:
- Creation of personalized exercise programs
- Identification of which movements should or should not be performed
- Scientific monitoring of the recovery process
“Personalized rehabilitation provides more lasting results than standard approaches.”
Is a Permanent Solution to Back Pain Possible?
Yes. When proper posture + regular exercise + awareness + technology-assisted tracking come together, back pain can be significantly reduced.
Kodgem Straight is an innovative solution that integrates this process into daily life.
Conclusion
If you:
- Ask yourself “What should I do if my back hurts?”
- Struggle with slouched posture
- Exercise regularly but still can’t maintain proper posture
Kodgem Straight helps you become aware of your posture, correct it, and make it permanent.
References
- World Health Organization – Musculoskeletal Conditions
- Journal of Bodywork & Movement Therapies – Posture & Feedback
- American Physical Therapy Association – Posture & Rehabilitation
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